Barakah Health and Wellness Centre

Barakah is a Wellness Center designed exclusively for the well being of the modern woman of Islamabad & Rawalpindi. We welcome women of all ages who want to take care of their health and fitness needs. We are a team of certified professionals who can help you become the best version of yourself.
Barakah is a word from Arabic which means Blessing and the biggest blessing of all is good health. The idea behind Barakah was to establish a center of wellbeing for women in Pakistan, which caters for all their health and fitness needs. We wanted to empower women to take control of their bodies and mental health so they can experience the blessings of healthy living and wellness. Women are the backbone of every society; they take on roles of mothers, daughters, sisters and professionals working side by side and sometimes even harder than men. They are the ones that take care of everyone and everything around them, and we wanted a center that would take care of them. We want to create an environment where women can come and relax, forget about their tiresome chores and take a little time out for themselves because they truly deserve it.

WHAT WE DO
We have qualified professionals that help you with every aspect of your well being. Our services include a health bar, nutritional guidance, physiotherapy, hydrotherapy, psychotherapy, daycare, personal training and self-defense classes.

HOW WE DO IT
Step 1
We start it off by conducting a personal and extensive assessment of each of our clients through our two hour sessions every day that lasts for a period of five days. Our client then sits down with their nutritionist of choice, who furnishes a personalized healthy diet plan for them so the client can reach their desired fitness goals, realistically.
Step 2
The client then sits down with our personal trainers to figure out which physical activity suits them the most and through which they can achieve their desired fitness goals.
Step 3
The next step is to take care of the mental and spiritual aspect of well-being, where the client sits down with one of our expert psychologists, where they can get help in overcoming any mental, emotional or behavioral issues they might be struggling with, under complete
confidentiality.
Step 4
The clients can also utilize hydro and physiotherapy for their betterment, health and wellness needs.

WHAT YOU GET
Through this step by step process you learn to develop a positive outlook on life and gain a sense of health, fitness, balance and well being in your life. The multifold approach helps you gain clarity of mind and body, so you can walk confidentially and run along with this fast-paced and every changing world. Your body, mind and spirit come in complete harmony with each other; while your anxiety and stresses are eliminated.

OUR MISSION
To offer high quality services to our clients and help them achieve a healthy and fit lifestyle, so they can be empowered to live a happy life to its full potential. We want our clients happy and motivated so they can continue making this world a better place to live in.

OUR VISION
To become the leading health and wellness brand in Pakistan for women and make our mark in the healthy industry so we can help bring about significant change in our society regarding health and fitness. Our aim is to stress the benefits of physical and mental well being in society; we want to lead by example of our happy clients and want to encourage other wellness centers to do the same. We plan to expand and have multiple branches throughout Pakistan to bring about an effective change and a healthier lifestyle to every woman in our society. Because our women, they deserve it.

OUR DEPARTMENTS
1. Nutrition
2. Organic Health Cafe
3. Yoga
4. MMA and Self-Defense
5. Psychotherapy
6. Physiotherapy
7. Hydrotherapy
8. Childcare