Alpha 30 Days Transformation

The Alpha 30 Day Transformation is a blend of effective exercise routines and a nutrition regime that focuses on getting you the body you always wanted.

Alpha 30 is a 30 day plan with 30 active days providing guaranteed results provided you strictly adhere to it's guidelines.

The program comprises of the following elements.

HIIT: High Intensity Interval training is an enhanced form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and condition, improved metabolism, and improved fat burning, and improve muscle and bone mass.

HIRT: (Strength/Resilience) High Intensity resistance workouts for both Cardio and strength training. It’s the most effective way to increase your Basal Metabolic Rate (BMR), Exercise Post Oxygen Consumption (EPOC), and the number of calories that you burn. It burns calories fast, builds and maintains lean body muscle, and provides you with enhanced endurance

TABATA: A workout regime which has intense bursts of Plyometric and HIIT altogether. Ultimate Fat Blaster

PLYOMETRICS: are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a in a rapid or "explosive" manner, to improve performance.

ZUMBA: A dance fitness program, involving dance and aerobics element. The choreography incorporates hip-hop, soca, samba, merengue, salsa,mambo, cumbia. Squats and lunges are also included. Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

After burn Effect: Blast excess fat long after you’ve finished training with our specialized program that has an explosive effect on your weight loss.